Upcoming forest bathing events
Discover mindful outdoor experiences designed to reduce stress and boost your mood. Join us to connect with nature as you slow down to rejuvenate your spirit.
Our mindful outdoor experiences
Step into the stillness of the natural world and awaken all of your senses to the beauty of the forest. Join us for a slow walk that invites you to be present and mindful. Calm the mind, slow your heart, and boost your mood. We offer specialized experiences tailored to help you connect with nature.
Guided forest bathing
Join us for a guided forest bathing experience along the nature trail next to the Yellow Breeches Creek in Lower Allen Community Park. Immerse yourself in nature's healing embrace. Book here to reserve your spot through the West Shore Recreation Commission.
Awaken your senses
Join us for a guided outdoor walk in the forest on Blue Mountain. Our unique walks, curated on a beautiful 21-acre property, are guided by Kim and Mary, with a welcoming sound bath experience by Jamie. Your mind, body and spirit are renewed as you fully engage with the sounds, smells and textures of the forest.
Mindful connection
Experience a profound connection to the natural world, fostering inner peace and overall well-being during our sessions.
Kim is available to customize your solo or group mindful outdoor experiences.
Rejuvenate your spirit in nature
Forest Bathing Guide offers unique opportunities to reduce stress, boost your mood, and find tranquility in the heart of nature.
Guided forest bathing at Lower Allen Community Park
Experience the therapeutic benefits of a guided forest bathing walk. Dates and times for upcoming sessions are available on our contact page, where you can also sign up for an unforgettable journey into nature's embrace.
Prepare for your mindful journey
To make the most of your forest bathing experience, we recommend wearing comfortable clothing and shoes suitable for walking in nature. Bring water and an open mind ready to connect with the tranquility of the forest. Specific details and preparation tips will be provided upon registration.
